5-Incredible-Egg-Diet-Receipes-You-Must-Try-Today-2

The basis of this diet is chemical, not quantities.

It claims you can lose a stone in a week if followed exactly.

Do not follow this diet for more than a week at a time.

Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). You can have unlimited amounts of still water daily. No sweeteners are allowed.

Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.

You may season your food with pepper and spices.

Special notes:

    • Refrain from all foods not included below
    • No substitutes allowed
    • Eat only what is shown or do without
    • No eating between meals
    • No alcoholic drinks, milk, butter, oil or fat

You can swap days around as long as you eat exactly what is shown.

Day 1

Breakfast:         1 slice of dry toast (wholemeal bread) and 1 large grilled tomato
Lunch:                Any amount of any fresh fruit
Dinner:               2 hard boiled eggs, salad and 1 grapefruit

Day 2

Breakfast:         1 grapefruit and 1 boiled egg
Lunch:                Roast chicken (any amount) and 2 large fresh tomatoes
Dinner:               1 small grilled steak and salad

Day 3

Breakfast:        1 grapefruit and 1 boiled egg
Lunch:               2 hard boiled eggs and salad
Dinner:              2 grilled lamb chops, celery and cucumber

Day 4

Breakfast:         1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch:                Any amount of any fresh fruit
Dinner:               2 grilled lamb chops, celery and cucumber

Day 5

Breakfast:        1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch:               2 poached eggs and 2 large fresh tomatoes
Dinner:              Fresh or tinned fish (in spring water) and salad

Day 6

Breakfast:        1 boiled egg and 1 glass of fresh grapefruit juice
Lunch:               Any amount of any fresh fruit
Dinner:             Roast chicken, carrots and cabbage

Day 7

Breakfast:       2 scrambled eggs and 1 large grilled tomato
Lunch:              2 poached eggs and spinach
Dinner:            1 small grilled steak and salad

 

Source:http://blog.slimmingsolutions.com/