Abdominal bloating is an extremely common and annoying complaint.  You can start out with a relatively flat tummy in the morning, but as the day progresses, you can watch your abdomen expand.  This kind of bloating makes your pants or skirt progressively tighter in the afternoon, and spoils your party dress in the evening.

Occasionally abdominal bloating can be caused by a serious condition, such as liver disease or heart disease, or it could even be an early warning sign of ovarian cancer.  However in the majority of cases a bloated tummy is merely a result of poor digestion and/or inappropriate food choices.

The foods you choose have a huge impact on the way you feel. Bloating is a sign of excessive gas in your intestines or sign that fluid has built up between the cells in your abdominal area.  Often, bloat can be prevented or reversed just by altering your daily diet and drinking plenty of water.

If you often suffer from bloated stomach we suggest natural juice that can be a solution to your problem.


  • Half of smaller pineapple
  • Half a head or two stalks of fennel
  • 2 stalks celery with leaves
  • A piece of ginger root (2-3 cm)


  • Mix all the ingredients in a blender.
  • Add a little water (if needed)

Drink it on an empty stomach.

Pineapple contains enzymes that help digestion.

Celery contains so much water that it helps remove excess salt from your system, prevents water retention and thereby helps reducing bloated stomach.

Fennel and ginger affect the renewal of intestinal flora.

This is the combination you need to eliminate bloated stomach and digestive problems.