With this recipe, your favorite fast and unhealthy food will be a delicious and healthy meal.


4 medium sized potatoes
4 tablespoons olive oil
pinch salt
pinch pepper
A few tablespoons Parmesan

Peel the potatoes and wash them well, then chop them into pieces with a size of about 1.5 centimeters. Fill a large bowl with cold water (you can also add ice in it) and place the potatoes inside. Meanwhile turn the oven to 220 degrees, place the baking tray aluminum foil  on the roasting pan and brush it with olive oil.

Dry the potatoes and put them in a plastic container with a lid, add the olive oil and close. Shake the pan so making sure the oil is applied to all potatoes, and then open it, add salt and pepper and close it again and shake it.

Put the potatoes in a roasting pan that previously brushed with olive oil and bake at 220 degrees about 12 minutes or so, then turn to the other side and return them back another 12 minutes. Once cooked, put the potatoes to a plate and pour on them parmesan. For more intense flavor, you can add a chopped chili peppers. Enjoyable meal.