Eggs have been demonized in the past due to their high cholesterol content, but that is not true. In fact, eggs are one of the healthiest foods you can eat, and are the perfect choice for breakfast. See some of their health benefits below:

Promoting weight loss

Eggs are rich in different nutrients our body requires on a daily basis, and that is why they should become a part of your daily diet. They promote weight loss and are low in calories, which makes them a perfect addition to any diet.

Feeding the muscles

Eggs contain a lot of protein. In fact, they are a better source of protein than meat. Although some diets recommend eating the whites, the egg yolks that contain the most protein.

 Protecting the eyesight

Eggs contain two powerful antioxidants known as lutein and zeaxanthin which can prevent age-related macular degeneration and protect the eyes from UV-ray damage. These carotenoids can also lower the risk of cataract by a whopping 50%.


Feeding the bones

Besides feeding the muscles, eggs are important for your bones as well. They contain calcium and vitamin D which are important for your bones. Vitamin D improves the calcium absorption in the body and is important for proper blood clotting, nerve signals and muscle contractions as well.


As you can see, eggs are not unhealthy like people thought in the past.