The Best Water Diet: Lose One Pound Per Day!
Everyone want to find a quick solution for quick weight loss. As we live in a modern and busy society and are always on the go, we don’t have a lot of time for exercise. Thus, we look for alternative ways to lose weight.
Did you know that with the help of this water diet you can lose a pound every day? This is true. Combined with a diet, it is very achievable. Since our bodies are 70% water, drinking sufficient amount of water has a beneficial effect on the digestion, nutrient absorption, as well as on the circulation.
Before we explain the diet we have to mention that it should not be kept constantly, but every other day. Also, do not do it for a long time, but occasionally, ideally once a week. Before you decide to try it out, you should consult your doctor.
The Water Diet Menu
Drink a large glass of water, tea or juice. You can eat as much fruit and drink as much juice as you want. Just mix several types of fruits with the water and drink.
Drink a large glass of water before meals and tea after meals. The menu for eating would be raw vegetables in whatever amount you desire. Just add some vinegar, oil, lemon and spices. You can also add some salad and olives. The vegetables that are allowed are: artichokes, celery, lettuce, carrots, peppers, cucumber, onion, corn and tomatoes.
As a snack, have a large glass of water, tea or juice. Then, one glass of milk or yogurt or 30 grams of cheese or a piece of fruit.
For dinner just drink a glass of water and a cup of tea after a meal. The meal should contain 100 grams of meat (chicken or veal) or 150 grams of fish (hake) or one boiled egg with vegetables and fruit.
To conclude, this is a very difficult diet to keep, but very effective. Try it and see the results for yourselves.