Bananas are delicious and packed with vitamins, nutrients and fiber. Bananas have low calories. The average banana contains only 110 calories. His dietary fiber helps you feel full and keeps your digestive processes.

Did you the more dark patches a banana appears to have, the more ripe it is, and the more TNF it contains.


TNF stands for Tumor Necrosis Factor, and it’s a cancer fighting substance that helps fight against abnormal cells in our bodies. Specifically, TNF helps to assist communication between cells in our immune response system and it guides the movement of cells towards areas in our bodies which are inflamed or infected. Research has confirmed that the TNF found in ripe bananas interferes with tumor cells growth and inhibits them from spreading by causing cell death, or apoptosis. This, in conjunction with the high levels of antioxidants which are also found in bananas, boosts our immune systems and can increase our white blood cells as well.

The next time you see a banana with brown spots, don’t pass it over. Instead, eat it up and give your body a mini-health boost and some extra energy.

If you eat two bananas a day a month, here’s what will happen to your body:

Blood pressure or heartburn: they have low sodium levels and a lot potassium, so they protect the heart and pressure

For energy they are great: They offer vitamins, minerals, and low glycemia carbs so it is fast quick energy. Eat them before or after workouts. The potassium makes the muscle cramps soothed.

Against anemia: they fight it and give your body a lot of iron. This makes more hemoglobin and red blood cells and makes immunity stronger

For ulcers: if you suffer from stomach ulcers, you have to avoid some foods. But, you can always eat bananas and have no stomach pain. They are soft, creamy and smooth and soothe the inside lining. This makes the stomach protected from many corrosive materials.

For depression: they have tryptophan that fights depression. With this the serotonin activates and that is a good neurotransmitter. Improve the mood and have a banana.

Against constipation: the banana has a great content for bowel improving movements. And this relieves the constipation.

No PMS problems: the moodiness and stress are unavoidable sometimes. Banana has a lot of vitamin B and that relaxes the nervous system.

Good basal temperature: this fruit makes your body temperature good, no matter summer or winter.