Cinnamon is a seasoning with a gratifying aroma and flavor, and it is not only a spice, but an ingredient that has a lot of benefits for our health. It is a high fiber food since 100 grams of this seasoning contains 54.30 grams of fiber.

This food also contains a lot of calcium and is also one of the foods with more iron.

Cinnamon is considered a “miracle food” and science has shown that its components provide substantial health benefits.

WHAT HAPPENS TO OUR BODY IF WE TAKE A SPOONFUL OF CINNAMON POWDER IN THE MORNING?

  • Your body responds to insulin more effectively and regulates blood sugar levels.
  • It favors good digestion of food and relieve intestinal discomfort.
  • It produces an anticoagulant effect and improves the blood circulation.
  • Reduces and fights the proliferation of cancer cells in our body.
  • We received a calming effect, especially for arthritis pains.
  • It avoids the proliferation of bacteria in food.
  • Increases cognitive function and memory, being highly recommended for people with neurodegenerative diseases, such as Alzheimer’s disease or Parkinson’s disease.
  • Expresses the cold of the body and prevents diseases caused by viruses and bacteria.
  • It prevents cardiac diseases and improves the function of the colon.
  • Get more energy and avoid exhaustion, revitalizing our body.
  • It diminishes the damages in the tissues caused by the passage of time, rejuvenating the organism.
  • It reduces the growth of cancer cells and the formation of blood vessels in tumors.

Consumption:

Every morning add a teaspoon of cinnamon powder in a coffee, a lemon juice, juice of any fruit, a cup of milk or a cup of tea of ​​your choice. You can also add a teaspoon of cinnamon powder to a spoonful of honey.

In short, the important thing is that you add that teaspoon of cinnamon powder to your daily diet.

Note:

It is not recommended for pregnant women or during breastfeeding and children under 6 years.

Source: http://homeremediesgarden.com/herbs-oils/take-morning-1-tablespoon-cinnamon-powder-watch-happens-body-45-minutes/