3 Subtle Warning Signs of a Heart Attack That Every Woman Needs to Know!
Heart disease is the leading cause of death with 17.3 million deaths a year. The media say that heart disease is considered a problem for the “man`s”, but most people are not familiar with the fact that women die more from heart disease than men.
The fact is that the numbers are alarming 48.3 million women suffer from some form of heart disease and heart disease is the #1 cause of death of women. Women are at higher chance of dying from a heart attack, compared to all forms of cancer.
Early Subtle Warning Signs of a Heart Attack That May Be Easy To Miss
1. Unusual Fatigue
Sudden or new fatigue is a matter of concern. Any feeling of heaviness in the chest followed by fatigue could be an early sign, too.
2. Sweating and Shortness of Breath
If sweating and shortness of breath persist while resting or after an exercise, you need to get checked up. In case they are accompanied with symptoms like chest pain, consult a doctor as soon as possible.
3. Pain in Areas Other Than the Chest
Pain indicates that there is something wrong, but it doesn’t necessarily point to the exact location of the root problem. Back pain, pain in the arm, or jaw pain often indicate a heart attack.
Symptoms Common To Women at the Time of a Heart Attack
- Shortness of breath
- Stomach pain or pressure
- A feeling of squeezing or fullness in any area of the chest
- Pain in the arms, jaw, back, or neck
Tips to Reduce Your Risk of Heart Attack
- Cut Back on Sugar
- Moderate Exercise
- Eat more fruits and veggies
- Take Supplements ( Vitamin C, Vitamin K, Fish oil )
- Quit smoking
- Eat healthy food ( Garlic, Turmeric )