Constipation is defined medically as fewer than three stools per week and severe constipation as less than per week. Constipation refers to the condition where bowel movements are irregular and the process of passing stools can be painful. Most people suffer from constipation at some point of time but some may complain of more frequent bouts than others.

If the problem is severe or frequent and causes you a great deal of discomfort however it is important that you discuss it with your health care provider. In most cases dietary and lifestyle modifications alone suffice and there is no real need for medical treatment.

Here are the best  natural remedies which can treat constipation completely naturally.

Prunes and Cereal

Eating this amazing combination in the morning will increase your fiber intake and boost your digestion, effectively relieving the problem.

Olive Oil

Olive oil can hydrate your digestive system and move things around. Take a tablespoon every morning before breakfast and you will be able to relieve constipation.

Lemon Water

Besides boosting your immune system and overall health, lemon water is great for your digestion as well. Squeeze a lemon in a glass of warm water and drink the mixture in the morning to relieve digestive problems such as constipation.

Organic Molasses

Molasses has a high magnesium content, a mineral that has been known to treat constipation. Consume a teaspoon on an empty stomach in the morning to move things in your gut around.


Add a teaspoon of flaxseeds in your breakfast or smoothie to boost your digestion and relieve constipation.

Spinach and Orange Smoothie

It may sound strange, but this smoothie actually works. Mix a bit of orange and spinach with some water in a blender and drink the smoothie in the morning to treat constipation.

Baking Soda

Baking soda can move things along your digestive tract – just add a tablespoon to a glass of warm water and drink it before breakfast to boost your digestion.