If you smoke more than 5 years you probably have bronchitis which is followed with coughing. Early on, particularly if you’re not a heavy smoker, the cough associated with smoking will be dry and won’t produce any goop when you cough. But in later stages of smoker’s cough or if you smoke more heavily, the cough will be “wet” and will bring up phlegm every time.

The phlegm can be any color, from clear to yellow or green. It’s also worst when you wake up in the morning.

If you can’t leave the cigarettes, try this natural medicine to prevent its coughing. The medicine is simple and it consists of yellow onion, water, brown sugar, curcuma and ginger.


  • 400g onion
  • 1 l water
  • 400g brown sugar
  • 2 spoons curcuma
  • small, pealed ginger root


In a bowl put the water together with the brown sugar and wait for it to mix. Add the cleaned onion previously chopped in 4 pieces. In the mixture add cleaned ginger root and the curcuma. Put all on fire and let it boil. When it starts boiling lower the temperature. When the amount is down to half, turn it off. When the mixture is called pour it in a jar. Leave it for 2 hours in a room temperature and then put it in the fridge.


Take 2 spoons in the morning, on an empty stomach, or in the evenings 2 hours after a meal.

Source: http://www.weeklyhealthylife.com/